Classes are held Monday through Thursday year-round beginning at 5:30 p.m. and ending at 6:30 p.m. Nutrition and health education or wellness sessions begin at 6:30 p.m. on Tuesdays immediately following the fitness classes. Program participants are expected to complete 48 exercise sessions and to attend 12 or more nutrition and health education classes. Additionally, participants are responsible for at least 30 minutes of additional exercise of over the weekend. This follows the American Heart Association’s recommended physical activity guidelines of 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise.
Note: This program may not be suitable if you have medical needs that are beyond the scope of programming or resources.