Health & Wellness Program

The LifeWise STL Health and Wellness Program offers fitness classes, nutrition and health education classes, self-care opportunities and one-on-one coaching sessions. Participants receive the support needed to achieve their health and wellness goals.

Our program features the following:

  • Weekly fitness classes, such as circuit training, Zumba, yoga and cardio dance
  • Occasional health and nutrition education or self-care opportunities to learn how to prepare healthy meals and prevent disease and how to live well physically, emotionally, mentally and socially
  • Weekly sessions to learn how to prepare healthy meals and prevent disease
  • Individual coaching sessions to discuss health and wellness goals
  • Free childcare while the participant is in class (for classes at LifeWise location)
  • Fellowship in a welcoming environment

Currently, classes may be held in-person or virtually via Zoom. In-person class guidelines require social distancing, masks and a limited number of participants.

For more information, please contact Eileen Wolfington, Coordinator of Health & Wellness Program, at ewolfington@lifewisestl.org or (314) 627-1238.

Mindfulness with Diana Parra @ TDLC 2020 07 07
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Mindfulness with Diana Parra @ TDLC 2020 07 21